By Elena 
Phosphatidylserine (PS) is a naturally occurring phospholipid essential for brain health. It plays a critical role in maintaining the fluidity and functionality of cell membranes, especially in the brain, which supports various cognitive functions. But did you know it can also improve sleep? Here’s how this powerful supplement can benefit both your mind and your sleep patterns:
Improves Cognitive Function
Phosphatidylserine enhances the production of key neurotransmitters like acetylcholine and dopamine, which are crucial for memory, focus, and learning. This is especially helpful for people experiencing cognitive decline, such as older adults, as studies show it can help slow down age-related memory loss and improve overall brain function
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Reduces Stress and Lowers Cortisol
One of the most important effects of phosphatidylserine is its ability to regulate cortisol, the hormone your body produces in response to stress. Elevated cortisol levels, especially at night, are a common cause of sleep disturbances. Phosphatidylserine helps lower these levels, promoting relaxation and making it easier to fall asleep
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Enhances Sleep Efficiency
Phosphatidylserine has also been shown to improve sleep efficiency, meaning you spend more time asleep while in bed, and less time tossing and turning. By supporting neurotransmitter activity, PS helps your body transition between sleep stages more smoothly, resulting in deeper, more restorative sleep
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Ideal Dosage for Sleep
Most studies suggest starting with a daily dose of 100 to 300 mg of phosphatidylserine taken in the evening to maximize its sleep-enhancing effects. You can gradually adjust based on how your body responds, but always consult with a healthcare provider before starting new supplements
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Phosphatidylserine is not just a cognitive enhancer—it’s a natural, effective way to support better sleep and reduce stress. If you’re looking for a holistic approach to improving your brain health and sleep quality, phosphatidylserine might be the answer.
For those interested in incorporating this supplement into their routine, you can find Phosphatidylserine supplements at Diversi Fusion and experience the benefits firsthand.